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We sat down with theDWTSalum to discover her favorite exercises for low back pain in pregnancy.

But according to Arnold, movement is key for combatting common pregnancy pains.

[This combination] has been a game changer for me this time around.

woman sweating in the gym

professional dancer in Dancing with the Stars and creator ofThe Movement Club

Here are her six go-to exercises for low back pain in pregnancy.

She says the old-school movement improves mobility in your hips and increases your core strength.

They help prepare your body for labor, she says.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Cat stretch

Surely youve heard of thecat-cow stretchby now.

When focusing on your low back, Arnold says to prioritize the convex cat stretch.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

professional dancer in Dancing with the Stars and creator ofThe Movement Club

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.