The next time you’re feeling stressed, take an UltraBath.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
But according to functional medicine doctor, Mark Hyman, MD, theres a solution: an UltraBath.
Dr. Hyman recently shared the ways he makes U-turns when hes feeling stressed.
You only need a handful of ingredients for your UltraBathall things you probably already have at home.
Then, add one stressed human and soak for 20 minutes.
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Guaranteed to induce relaxation.
Dr. Hyman says most people hold their breath often or breathe shallow, anxious breaths.
So when you do the opposite, you allow your body to relax.
Take five deep breaths and observe how differently you feel after, he says.
I dont know about you, but Im drawing a lavender-infused bath as we speak.
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