RAoccurs when the immune system attacks the synovium, tissue that lines the joints and helps them move smoothly.
Exercise helps to maintain mobility and can help with decreasing further joint stiffening, she says.
Exercise alsoincreases blood flowto the area which can increase muscle strength and has been associated with decrease in pain.
Activity that is high impact may cause further pain, she says.
Its Amazing How Its All Connected.
Consider anti-inflammatory supplements liketurmeric,fish oil, andglutathione.
board-certified family physician, founder ofUnlimited Health Institute, and author ofThe Unlimited You Detox.
Avoid processed foods and high-sugar content beverages.
Also dont forget to get adequate sleep.
Your body heals and repairs itself while you sleep.
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