Our normal habits and rituals at this point seem like a thing of the past.
[They] serve as molecular building blocks and information to let the body function properly.
Sulforaphane in cruciferous vegetables like broccoli and kale, she adds, helps your body fight inflammation-inducing oxidative stress.
taking a workout class!)
are off the table due to social distancing.
Its Amazing How Its All Connected.
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Deep breathing is also an effective way to ease stress, Dr. Means says.
Its also great for mood, stress relief, andeven inflammation.
So yes, you cant make it to your favorite studio right now.
But there are tons of great online resources forat-home workoutsright now, fromstreaming studio appsto Well+Goodsown YouTube channel.
(Managing stress and getting in exercise can help improve quality of sleep, too.)
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