Think Youve Got Food Poisoning?
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How to improve your gut health midday
1.
Eat fiber-rich meals and snacks
Fiber is critical to gut health.
Its like weight lifting for the colon, says Dr. Sonpal.
It keeps it in shape and gives you good, clean bowel movements that happen without any issue.
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Many of us, however, overestimate our fiber intake.
Stay hydrated all-day
Water is fibers best friendthe latter cant work without the former.
Youll be peeing a lot, but your bowels will thank you for it, he says.
Pickles, for example, are a great probiotic snack choice to reach for between meals.
Everybody likes dessert, so attempt to make your dessert work for you, he says.
So, the more you move, the more your stomach and organs will contract.
Swap your midday coffee for green tea
Coffee isnt bad for your gut, full-stop.
In fact,it contains healthy acids and antioxidantsthat haveprebioticproperties to feed the good bacteria in your belly.
With that said, Dr. Sonpal notes that too much caffeine can constipate you and cause gas and heartburn.
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Its better out than in, and theres nothing wrong with poopingeverybody poops!
Trymeditation,exercise,somatic release,journaling, or any ofthese five-minute stress-relieving activities.
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