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Once home, store the yogurt on a middle shelfavoid the refrigerator door, where temperatures fluctuate more.
For example, according to Leigh, the widely-usedLactobacillus Rhamnosus GGstrain has beenshown to support immune health.
Kristie Leigh, RD, is the director of Scientific Affairs at Danone North America.
Its not always straightforward, however.
The first step, says Leigh, is searching the product label for the specific strains in the yogurt.
Leigh also recommends looking for probiotic products with multiple benefits.
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Kristie Leigh, RD, is the director of Scientific Affairs at Danone North America.
