Should you wear leggings with or without underwear?
We asked a gynecologist which styles are okay to go commando in (and which ones aren’t).
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Finding the perfectunderwear-and-leggings comboisnt easy.
But is that a good idea?
She notes that some fabrics and styles encourage this sort of breeding ground than others.
The best leggings for working out commando
The cardinal rule ofcommando workouts?
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Sincecottonis naturally moisture-wicking, this will help keep the area dry and well ventilated.
So verify youwash your workout clothesafter each workout.
Bamboo is moisture-wicking, odor-resistant, temperature-regulating, super-soft fabric, she says.
Shop a few of our favorite pairshere.
Silver
Look for leggings that have silver woven into the material.
Many popular brands, such asLululemon, use silver in their styles to prevent any post-sweat funk.
Rayon
Rayon is a breathable fiber derived from natural cellulose/plant sources.
Look out for words like Tencel or Lyocell on your labels to know youre on the right track.
It isnt the most breathable fabric option or the best at wicking moisture, says Dr. Horton.
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Workout leggings plus synthetic, non-breathable underwear dont allow sweat to dry, says Dr. Horton.
It can potentially add another layer that can trap moisture.
Cotton is a great option, but really, any fabric that dries easily will do the trick.
Just be sure to stay away from thongs.
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