Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Few things melt away the ordinary stressors of daily life like a warm-to-scalding,sudsy soak.
The benefits of a soak can exceed the psychological, too.
Her version of the ultimate bath follows a specific recipe.
A hot relaxing bath, Soffer explains, creates swedhana, or sweat therapy.
(As an alternative, Surya sellsbath soaksto address different conditions, e.g.
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muscle relief, hormone balance, etc.)
Soffers not the only fan of sodium soaks either.
Severin finds that leaning into aromatherapy while bathing helps prevent her from trying to multitask in the tub.
Incorporating aromatherapy into bath time helps keep me centered as I draw my bath, she says.
It combines CBD with magnesium to help sore muscles and encourage a good nights sleep, she says.
Sometimes I will choose a mantra.
Raich also recommends a large glass of wine, whileLATHERFounder Emilie Hoyt recommends opting for a more neutral beverage.
Im a big tea drinker, and I used to drink my tea in the bath, she says.
When your mind is at peace a proper bath feels like youre in a calm ocean.
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