Thats exactly the message that composerMurray Hidarywho studies Zen Buddhismcommunicates via his SilentWalk programs with his companyMindTravel.
In a way, Hidary creates meditations labyrinths through music instead of through space.
Before the pandemic, Hidarys events covered plenty of physical ground, too.
Hed led meditations in Santa Monica and Denver, Dubai and Italy, Tel Aviv and Jerusalem.
(you could listen to a recording of his live Santa Monica concert in the video above.)
The neighborhoods quiet, nature-drenched atmosphere makes it the perfect location to walk without a particular destination in mind.
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So I put in my headphones, and Hidary meets me in a private Instagram Live.
What Would You Tell Your Younger Self?
Im there for five minutes, feeling so calm and present.
Im there for five minutes, feeling so calm and present.
Then we begin asnail-slow walking pace.
By the end of the meditation, the world is lagging in the best way possible.
Maybe thats what were walking toward; maybe thats the center sitting in the labyrinth.
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