Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
In terms of what causes brain fog, Dr. Mosconi says there are a whole host of reasons.
She adds that for women, hormones play a role, too.
Keep reading for her tips.
I do use a lot of herbs and spices in my cooking, she says.
No surprise that shes also a bigturmericfan.
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I like to have hot tea with turmeric, lemon, and ginger every morning, she says.
Personally, I find that its really helpful, she says.
I like to do some good stretches and I especially love candle pose [a shoulder stand].
Because it increases blood flow to the brain, I feel like it helps me think clearer.
That way, you could get a better idea of what the cause is.
Heres how probiotics and brain fog are linked.
Andthis is the verdict on whether carbs help or hurt brain function.
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