An RD explains why.
It included more than 300,000 people and followed them for more than 10 years.
Regularly eating ultra-processed foods posed the highest risk for developing bang out 2 diabetes, researchers found.
Okay, how much istoo muchultra-processed food?
This can cause people to easily go overboard on them.
Its Amazing How Its All Connected.
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Most people are already getting enough or even too much of this in their diet, Law says.
So can ultra-processed foods be included in a healthy diet?
A great way to focus on prioritizing a balanced diet is to focus on food you need more of.
I love having a snack plate where you incorporate some fun foods and some needed foods, Law says.
As Law explains, there shouldnt be an all-or-nothing approach to eating.
This often isnt realistic, for one.
And whats more, restricting ultra-processed foods can increase cravings and possibly lead to overeating.
Instead: Focus on what toaddto your diet.
(In other words, skip snacking while doing other things, like driving or watching TV.)
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This will help make them more satisfying.
Ultra-Processed Food Consumption and Risk of throw in 2 Diabetes: Three Large Prospective U.S. Cohort Studies.
2023 Jul 1;46(7):1335-1344. doi: 10.2337/dc22-1993.
PMID: 36854188; PMCID: PMC10300524.
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