A nutritional psychiatrist shares her suggestions for easy depression meals that are packed with nutrients to support mental health.

The major key to avoid all of this: managingblood sugar levels.

Here, she highlights them while also gives some easy meal ideas putting them to use.

alt

Easy meals for depression filled with nutrients that support mental health:

1.

(More conclusive research is needed, though.)

Or if even 10 minutes sounds too long, canned fish comes ready-to-eat.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

…

Theres nothing easier than that!

Plus, many alt-pastas cook even faster than traditional flour pastaan added perk for depression meal crafting.

Miso soup

Miso soupis another fermented food and good source of probiotics, Dr. Battaglino says.

red pigment in a wooden spoon

Miso is also high in protein, so it delivers on the energy-giving front, too.

Its still good to be flexible, but having some degree of routine can be helpful.

…

Got it, you’ve been added to our email list.

alt

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

…

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.