According to psychologists, a pets influence on mental health is clear.
Here’s exactly how owning a pet can improve your well-being.
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Among people whove been lucky to love a nonhuman companion, a pets influence on mental health is clear.
She calls it the pet effect.
Dr. Sullivan is in good company when she says that a pets influence on mental health is positive.
clinical neuropsychologist and creator of the I CARE FOR YOUR BRAIN program
Were comparing ourselves to other people and always worrying about what people are thinking about us.
We dont have that with our pets.
6 benefits of pets on mental health
1.
All of which, as a result, can help to combat loneliness.
Indeed, pets can uplift the spirits and contribute to an overall positive mood.
According to astudypublished in 2017, dogs can potentially increase physical activity among their owners.
Just walking can boost mental health, according to a largestudypublished in the journalThe Lancet Psychiatry.
Can certain pets influence mental health more than others?
In other words, whatever animal you love will be a fit for you.
clinical neuropsychologist and creator of the I CARE FOR YOUR BRAIN program
What if youcantown a pet?
As Dr. Osborn says, If you want a pet, you have to take care of that pet.
Additionally, plenty of people who love animals and would love to have a pet cant.
Some people cant afford the expenses that come along with being a pet owner, says Dr. Sullivan.
While a pets influence on mental health is without question, your animals arent a panacea.
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