Strengthening your glutes can help you be a better runner and help prevent knee pain.
Learn more and do a glute workout for runners here.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
If youre a runner, theres one area in particular youre probably concerned about injuring: your knees.
What I often say to my students and my clients and patients is thatyour core is a three-dimensional structure.
Thats why the spotlight is on your butt in this episode ofTrainer of the Month Club.
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Meaning, you want to have strength through each glute on its own.
Thats important for propulsion while youre running, she says.
Does Dancing Count as Cardio?
Press play and get ready for your glutes to burn.
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