Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

In her fourth and final workout for the series, were going to hit them all.

Bring your knees toward your chest so that your shins are parallel with your yoga mat.

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Turn your top knee down, raising your shin and foot slightly.

From there, lift and lower your entire leg.

Youll do this move on both sides.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

physical therapist, strength and conditioning specialist, and Pilates and barre instructor

Does Dancing Count as Cardio?

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.