Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Does Dancing Count as Cardio?

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Dr. Ronaghi says that the utility of the new Apple Watch feature doesnt stop there.

Its a metric that means even more when you look at it alongside your heart rate.

In other words, doctors and technology are learning to work together to put patients needs first.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

a doctor specializing in pulmonary disease at the UCLA Medical Center

Smartwatches dont replace medical professionals, but they can help to keep a conversation going with your medical provider.

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Sprint on over to sign up for one of our 5-week training plans and lets clock some miles together.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.