A registered dietitian shares the difference between vegan versus plant-based and why theyre more dissimilar than we might think.
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But according to the dictionary, theyre far from the same.
Were delving into what they really mean and how to use them appropriately ahead.
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Lets start with the newly-addedofficial plant-based definition, in which M-W opted for two options.
First: Made or derived from plants.
They also add, one who abstains from using animal productssuch as leather.
And shes not the only one seeing a rise in the plant-forward movement, either.
Meanwhile, according to Palmer, the term plant-based is far more general.
Typically, those that follow a plant-based diet eat mostly from plant sources.
However, they may still consume some products that are not plant-based.
This term is not as clearly defined as vegan since its newer.
Typically, those that follow a plant-based diet eat mostly from plant sources.
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However, they may still consume some products that are not plant-based.
And the list goes on, Palmer says.
That said, although plants contain tons of nutrients, Palmer emphasizes the importance of a well-balanced diet.
However, its advisable to consult with a healthcare professional before introducing a new supplement into your daily routine.
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