Harland Adkins RDN, is a registered dietitian nutritionist and founder of Fast Food Menu Prices.
What you eat impacts how you feel, she says.
But the most common food hangover culprit?
Its Amazing How Its All Connected.
So, while it might be too late for this tried-and-true hangover advice, moderation is the key.
If youre reading this while nursing a food hangover, the moderation tip isnt relevant this time.
Elizabeth Klingbeil, PhD, is an assistant professor in the Department of Nutrition & Dietetics at Johnson and Wales University.
Luckily, there are some things you might do to soothe your symptoms.
To get your digestion moving again, fit in some aerobic exercise, Adkins says.
It helps your gastrointestinal tract move, and it boosts your metabolism.
And if youre experiencing puffiness or tightness in your stomach high sodium might be to blame.
Excessive sodium intake often results in water retention, making you feel puffy.
As for what you could munch while youre recovering?
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