A registered dietitian shares her tips on eating for gut health in this short, seven minute video.
She also reveals what’s bad for your gut, too.
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Gut health affects everything.
Your digestion (of course), immunity, mental healthoptimal gut health is related to it all.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
registered dietitian and author ofThe Better Period Food Solution.
It also impacts immunity, body weight, metabolism, and mental health.
Those little bacteria may be small, but together, they sure are mighty.
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Another gut healthy food?
There really is something to that whole apple a day adage after all.
There are many more foods that are good for your gut, too.
Watch the video above to see the complete list, including the most gut-friendly bread.
Beckerman also runs down what foods are best to avoid, too.
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