Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
When were in contact with otherswhether socializing or working togetherthe mind tends to focus on navigating human interactions.
Below, find several thought-starters if youre not sure where (or how) to begin.
9 ways to use the link between loneliness and creativity to your advantage
1.
If youre rolling on the floor the whole time, thats cool, just let loose.
opportunity for plenty of me-time.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
Freely write in your journal after meditation
One way to reallyembrace your inner museis to empty your brain first.
Acompassion meditationmay help youfeelless lonely and allow you to enter that essential, effortlessflow statefor art-making.
Let your pen flow freely on the page and write whatever thoughts come upno editing.
As you experiment, allow yourself to notice what feels energizing and delightfuland then do more of it.
But a long, unstructured stroll can quite literally take you to fresh new places.
Walk for a while and see where your intuition leads you, says Lucht.
The negative, judgmental mind can kill creativity, says Dr. Manly.
Allow yourself to engage in imaginative play and creative adventures without a hint of self-judgment.
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clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
