Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Most of the advice we get about overthinking is targetinghow to stop it.
What is overthinking really about?
There are many reasons why people tend to overthink.
No matter the cause, overthinking is a function of worry.
You may overthink something you said because youreworriedabout being disliked.
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You may overthink about a work project before submitting it because youre worried it wont be good enough.
In this way, overthinking can be a method for avoidance of inner feelings and fears.
Many over-thinking perfectionists tend to be procrastinators because of theextensive analysis process they engage in to avoid their imperfectness.
We accept internal discord in exchange for external peace (or lack of real talk).
Wondering how to address these contributing factors to overthinking without just outright suppressing those thoughts?
Listen to thefull podcast episode herefor my additional insights.
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