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When it comes toeating for brain health, the focus tends to land on omega-3s.
Ramsey shared on Instagram.
Vitamin E is a firefighter.
Not getting enough can not only lead to impaired cognitive function, but it is also linked to depression.
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The good news is, there are a lot choices full of the nutrient.
What are the top foods with vitamin E?
Avocado
Of course, right?
Theres a reason whyhealthy eaters are so obsessed with the fruit.
Adding a cup of broccoli to your next pasta dish help increase fiber intake, too.
Pretty cool how they all go together, right?
Drizzle a tablespoon on top of your salad, fish, or eggs for a nutrient-rich meal.
Here are some other way to give your brain a boost.
Plus,how singing can help fight dementia.
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