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Enter: Plank to pike.

In this episode ofThe Right Way, she demos how to do a plank to pike with proper form.

Once she shows you whatnotto do, she gets into the right way to do this lower core exercise.

woman sweating in the gym

founder of Studio Qila

Press play on the video above to see her tips in action, and follow along below.

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How to do a plank to pike

1.

Start in a plank position.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Roll your shoulders down, away from your ears, and press into your palms.

Come up as high as it’s possible for you to.

see to it to keep a nice long line from your shoulders down to your toes.

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