Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Its not always go big or go home at the gym.

Small movements can have a big impact, as seen in this weeksTrainer of the Month Club.

Allow it to be tough.

woman sweating in the gym

founder of Studio Qila

Allow yourself to breathe through it, says OCarroll.

However, if something feels painful, theres no shame in taking a modification.

It is form over ego at Studio Qila.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Ready to start building endurance and a stronger core?

Press play on the video above to get the full no-plank core workout.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.