Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Building a stronger coreis about more than just doing tons of crunches.

One spot that could use a little extra attention?

And in this weeksTrainer of the Monthcore stability workout with sliders, she wants to change that.

woman sweating in the gym

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Sliders are great for this bang out of all-around core workout, because they add instability to your movements.

This challenges your balance, and forces you to engage your entire core to keep proper form.

As she puts it, get ready for a spicy 10 minutes of work.

Woman walking on a treadmill at the gym.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

you could also use it as a warm-up for other workouts.

In the words of Lyons, Lets get the party started!

Press play to see the workout in action.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.