Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
There are natural disasters, mass shootings, and of course, a pivotal national election creeping ever closer.
The TL;DR is: Youre definitely not alone if the world isreally stressing you outright now.
Setting boundaries when it comes to watching election news is another important strategy.
Younger generations also view these challenges differently than older ones.
Women are more likely to say that its affected them than men.
associate professor of psychology at the University of Toronto
And recently, the U.S.
Surgeon General Vivek Murthy, MD, even called forwarning labels on social media2platforms to protect adolescents mental well-being.
Seventy-seven percent of people surveyed said they did not always seek mental health support when they needed it.
Now is the time for innovative solutions and expanded access to mental health services.
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associate professor of psychology at the University of Toronto
