Take some time to intentionally rest, stretch, and breathe with this yoga for heart break routine.
Alicia Ferguson patiently leads the way.
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Heartbreak can be such an out-of-body experience.
certified yoga practitioner and creative wellness entrepreneur
I was new to the city and crushed after a woman politely let me down.
That day, though, is still very clearly there.
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The asanas included in the video are meant to kick off the heart both physically and spiritually.
Ferguson consistently invites you to breathe deeply and check-in with yourself.
Spending time alone can be hard, especially after losing someone you cared for.
Remember that your relationship with yourself is still there and waiting to sustain you through even the worst heartbreaks.
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