About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’ Habit Could Make You Groggier

The negative effects of snoozing could leave you groggier when you finally do get out of bed.

Here’s why, and how to avoid the temptation.

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And according to science, you shouldnt sleep on the negative long-term effects of snoozing, either.

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board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep

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And by using light instead of sound, asunrise alarm clockcan create a more seamless transition.

And that makes doing so without the help of the snooze button much easier.

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board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep