Ever been told not to do static stretching before a workout?

Learn why that advice is misguided, and what the science shows.

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But in recent years, this approach, known as static stretching, has gotten a bad rap.

woman sweating in the gym

Trainer and physical therapist

Its not as black and white as dont do any static stretches prior to activity.

However, and this is critical,that effect only takes place during very specific circumstances.

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Woman walking on a treadmill at the gym.

Heres What Experts Say

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Nor will it decrease the #gains you get out of your workout.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Are there other things to consider?

The key to static stretching before working out it to take it easy.

So dont skip itjust dont go overboard.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Trainer and physical therapist

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.