This efficient workout includes a warmup and six strength-based exercises.
The warmup
Do each exercise for 30 seconds.
Walkout
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Worlds greatest stretch (alternating sides)
3.
Cat-cow pose (Bitilasana Marjaryasana)
4.
Deep squat with thoracic twist (alternating sides)
5.
certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
Hamstring sweep (alternating sides)
What is The Missionary Sex Position?
Perform each exercise one time through, then rest for 60 seconds before moving on to the next round.
Do 2-4 rounds total.
Single-leg hip thrust with pulse (each side separately)
2.
Push-up
3.
Hollow-body rock
4.
Jumping lunge (alternating sides)
Alternate Option
Take out the jump.
Superhero pulldown with mini band
Dont use a mini band.
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certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors
