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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The run came about thanks to a partnership between Back on My Feet and the athletic wear brandBrooks.

Its a cause thats important to Harbour thanks to the role running has played in his own life.

Woman walking on a treadmill at the gym.

Running has been proven to havemultiple mental health benefitslike improving your mood and building focus.

As Harbour has found, it turns out running is a great way to do both.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.