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And so I just sort of patchwork-quilted together what I admired about other people.
In particular, she points toDeena Kastoras one of her biggest influences.

Pappas also highlightsShalane Flanagan, who helped her make smarter long-term career decisions.
As she puts it, One plus one can equal more than two.
Leaning into the beauty of mentorship has shifted her perspective on the hurdles shes personally faced.

Thats how you get to the Games.
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