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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

And so I just sort of patchwork-quilted together what I admired about other people.

In particular, she points toDeena Kastoras one of her biggest influences.

Woman walking on a treadmill at the gym.

Pappas also highlightsShalane Flanagan, who helped her make smarter long-term career decisions.

As she puts it, One plus one can equal more than two.

Leaning into the beauty of mentorship has shifted her perspective on the hurdles shes personally faced.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Thats how you get to the Games.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.