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The one move that she relied on to get the job done?
The good, old-fashioned push-up.
It was really practical.
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Ive been able to use my strength-training knowledge to put together my own workouts, says Brie.
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Whats really great about strength training is that its not a fad.
Remember the early-pandemic push-up challenge?
Well, for Brie, thats just another day in the life.
But whats really great about strength training is that its not a fad.
Its one of my favorite things because chia seeds are a superfood, she says.
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