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(Were talking over 50 million views.)
This mother-daughter conversation isnt experienced only by models and their moms, however.
How do experts suggest you handle it?
SVP of clinical programs atEquipand clinical associate professor at Stanford University
Your emotionsno matter how complex or negativedont make you a bad person, nor are they invalid.
So, while acknowledging the harm in her behaviors, consider thinking about where her heart is at.
Remind yourself that your healthmental and physicalis paramount, and you arent doing anything wrong.
Allowing all foods to be eaten without shame or guilt is critical, she adds.
We need all kinds of foods to live and thrive.
This process can help with the aforementioned self-compassion piece.
You may need to compartmentalize so you’re free to distinguish those learned messages from your own.
It all comes down to one thing: setting boundaries.
If you find this intimidating, we hear you.
SVP of clinical programs atEquipand clinical associate professor at Stanford University
Its also not something girls and women have often been encouraged to do in our society.
And its a step youre (more than) allowed to take.
You deserve to have more energy to do things and to feel better.
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