Ever wonder if your ambition isn’t doing you any favors?

Here, a career expert shares signs of toxic productivity, and how to stop the habit.

I dont hate my jobin fact, I find it energizing.

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But, does my always-working mentality translate to something more akin to toxic productivity than healthy ambition?

Spoiler alert: It did, and thats why this question, in particular, speaks to me.

Working hard was always my primary objective and the way in which I contextualized my own success.

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burnout coach and founder of workplace-burnout organizationHooky Wellness

I began feeling the effect of the short end of the hustle-culture stick materialize: burnout.

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My personal life was spiraling, and what I had the most confidence inmy ability to performwas failing me.

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Some of the questions I use are below, so ask yourself to see where you land.

Or, you might start with introspective sessions with yourself.

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Got it, you’ve been added to our email list.

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burnout coach and founder of workplace-burnout organizationHooky Wellness

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type