Here’s how she does it.
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trainer and founder of AK!
trainer and founder of AK! Fitness
Fitness
As for what continually sets her up to take on so much so well?
That would be a morning routine as resilient as she is.
Jump Ropeand developingout-of-the-box jump-roping exercisesfor clients looking to get creative with their cardio.
That consistency is all the more important to her when things get otherwise hectic.
Cue: her ball-of-energy son.
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It takes stamina, it takes endurance, and it takes practice to get the coordination down.
What I love about jump roping is that its a challenge, she says.
So, start off slow and then work toward faster and longer jumping sessions over time.
Youll begin to actually see yourself improving, which is always motivating in exercise.
If youre in search of an adult-friendly jump rope, you canfind our favorites here.
Then, scroll down for a video from Kloots on how to nail your jump-roping form.
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