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In the wide and wonderful world of nutrients, many work overtime to support various aspects of your well-being.

Take, for instance, omega-3 fatty acids.

What are omega-3 fatty acids and how do they support brain health?

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registered dietitian and nutrition educator withFresh Communications

Its important to double-check youre eating omega-3 rich foods because our bodies cannot make this essential nutrient.

Here are the best ways to do so.

She also suggests seeking out options that are generally rich in omega-3s.

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For example, I look for salmon from Chile because its particularly high in omega-3s, she adds.

Learn more about fish oil supplements from a registered dietitian by checking out this video:

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and nutrition educator withFresh Communications

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