New research suggests five extra minutes of exercise could improve your heart health and lower blood pressure.

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Theres no question everyones days are jam-packed.

But anew studypublished inCirculationsuggests that just five extra minutes of exercise each day can helplower blood pressure.

woman sweating in the gym

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Woman walking on a treadmill at the gym.

Adding five extra minutes is a doable goal for most people, even with a busy schedule.

These changes can reduce risks associated with high blood pressure, like heart attacks and strokes.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.