The large-scale study found irregular sleepers are 26 percent more likely to have a heart attack.
Here’s how to sleep to protect your heart.
So what does this mean for your sleep routine?
And what happens if you stay up later tonight than you did last night?
What did the study find?
But how exactly does your sleep schedule impact your heart in the first place?
sleep doctor and assistant clinical professor at Keck School of Medicine of USC
Well, what if you still get plenty of sleep?
Meaning: Keeping a consistent sleep-wake schedule might be better for your heart than getting a longer snooze.
Keep in mind that this is anobservational studyso the researchers didnt conclude that irregular sleepcausesmajor cardiovascular events.
It just means that theres a strong link between your sleep schedule and overall heart health.
Its Amazing How Its All Connected.
So, how much sleep do youreallyneed?
In short: the answer is a little different for everyone.
But, one of the most important factors that can help you figure out your baseline isyour age.
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sleep doctor and assistant clinical professor at Keck School of Medicine of USC
