(Aside from looking good, of course.)
Sotight hipsorhamstrings, for example, could impact knee stability.
So can the sneakers you wear.
Its important to routinelyreplace old shoes that have worn out, Dr. Henry says.
Running experts typically recommend every300 to 500 miles, or about every six months.
Finally, before you replace your worn-out sneakers, take a moment to inspect them.
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The result is a pair of sneakers that can go the distance without undo strain on your knees.
The high-top design offers extra support for your ankles, something thatll help your knees and hips, too.
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