I feel like I have a pretty good fitness and wellness routine, Gilleo says.
I always get my eight hours of sleep.
I have a great meditation practice.
I would say I eat 80 percent plant-based foods.
Yes, even the wellness experts have to call in the pros sometimes.
Yes, even the wellness experts have to call in the pros sometimes.
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Gilleo knows shes vitaminB-12deficient, so that was a no-brainer suggestion for keeping her cellular energy up.
Plus, because of her mostly plant-based diet, Shapiro had some suggestions for filling that nutritional gap.
Natures Way NutraVegeTMis a great way to get omega-3s without the fish since its sourced from algae.
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Did you hear that, plant-based peeps?
For traditional immune support, keepNatures Way Sambucus Dropsin your makeup kit, Shapiro adds.
Eager to see how Gilleo transformed the rest of her inside-out wellness routine?
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These products are not intended to diagnose, treat, cure, or prevent any disease.
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