What makesbarre workoutsso hard is the repetition which focus on building muscular endurance and strengthening your stabilizing muscles.

At a glance, the moves may not look too challenging.

But all of those teeny tiny movements add up, leaving you with a serious burn.

alt

Plus, itslow impactand can fit into your fitness regimen no matter your age.

commented one of the video viewers on theWell+GoodYouTube channel.

Really challenging, but I love a good challenge.

Two young women practicing ballet with a teacher in the dance hall.

…

Its full-bodywere going to use every muscle today, says Lotuaco.

Ready to give it a go?

Watch the full video below:

Oh hi!

Woman doing hip exercises

…

Got it, you’ve been added to our email list.

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles