The researchers specifically focused on women who didnt have high blood pressure at the start of the study.
During a follow-up interview, some reported experiencing sexual assault or workplace sexual harassment.
People tend to separate mental health from physical, but theyre very interconnected.
Chan School of Public Health.
Its Amazing How Its All Connected.
Chan School of Public Health.
…
Dr. Marques lists things like having a glass of wine and binge-watching shows.
People tend to separate mental health from physical, but theyre very interconnected, Dr. Roberts says.
She also suggests allowing yourself to feel intense emotions related to your experience.
Do your best to say with those emotions rather than avoiding them, Dr. Marques says.
Finally, Dr. Marques suggests being more active by taking time for daily physical activities.
Its common for individuals who have experienced trauma or stress to feel tired or restless, she says.
Keep your batteries chargedand reduce the risk of hypertensionby taking time to move each day.
And, if you feel comfortable, Dr. …
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