When you practice gratitude, heart health can follow.
Discover why science shows there are cardiovascular benefits to a gratitude practice.
Among these factors, theres one intervention thats particularly easy to implement: gratitude.
Gratitude has been defined differently over the agesnotably, as avirtue by Ciceroand adisease by Stalin.
Whats great is that both can improve our cardiovascular health.
(The endothelium is the thin membrane that lines our heart and blood vessels.)
doctoral researcher in psychology at Maynooth University, Ireland
This daily habitreduced inflammation in just eight weeks.
This means they have more social support.
Both theWorld Health Organizationand theCenters for Disease Control and Preventionrecognize the importance of social relationships.
Its Amazing How Its All Connected.
When were grateful for the good things in life, were more likely to invest in that life.
Grateful individuals may be more inclined to engage in health-promoting behaviors, contributing to overall well-being, she adds.
Can you become more grateful?
This helps focus more on the positive aspects and end the day with a good feeling, she says.
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doctoral researcher in psychology at Maynooth University, Ireland
