Wondering if pickleball is good exercise?
Learn why this sport is beneficial for your bone health as a low-impact, weight-bearing game.
Here are four major reasons why.
Pickleball gets you outdoors
Vitamin D is essential for strong boneswithout it, our bodies cant absorb calcium.
saysCJ Johnson, a pickleball coach and certified personal trainer.
Working on your balance can help reduce the risk of losing your footing.
founder and director of Real Nutrition
Its Amazing How Its All Connected.
Getting more variety in the way that youre moving is definitely going to help with stability, Norris explains.
By its very nature, pickleball offers the best of both worlds.
Youll move intentionally or power walk, but those are both low-impact.
Low-impact doesnt mean unchallenging, though.
Consider this your official sign to go out there and find your pickleball people.
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founder and director of Real Nutrition
