Alongside a fast heart rate and restlessness, acid reflux is a common symptom of anxiety.
Here’s why it happens and how to address it.
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What you may not know is that anxiety can cause acid reflux and activate your gag reflex, too.
But for some, anxiety can trigger this same defensive/protective reaction, she says.
This may be related to a past bad experience with choking or difficulty swallowing.
professor at Stanford University and founder and executive director of Stanford Brainstorm
How do you treat gagging and increased acid reflux due to anxiety?
You want to check in with your doctor to rule out other physical conditions first, Dr. Vasan says.
After that, its all about working on minimizing your anxiety.
A journal or the notes function on your smartphone can be beneficial for this.
Alternatively, or additionally, consider seeking help or guidance from a mental health professional.
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