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Heres What Experts Had to Say

Are you taking care of your moneymaker?

And by moneymaker, we of course mean your wrists, hands, and forearm zone.

It turns out, having properwrist postureis important.

woman sweating in the gym

Associate Professor of Occupational Therapy, Saint Joseph University, Philadelphia, PA

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

Luckily, there are some easy ways to avoid that fate.

Breaks are also crucial.

Changing positions and taking breaks even for 30 seconds each hour can be extremely beneficial.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Here are four laptop wrist stretches Mendonca and Maher suggest adding to your routine for wrist mobility.

Do these movements about 10 times each, twice a day.

Your body will thank you for it!

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Also try this 10-minute workout for your wrists:

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.