Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Experts in This Article
Julz Arney is the director of fitness and health technologies at Apple.
The mindfulness prompts are centered around themes that help us improve our ability to regulate our emotions.
For example, one prompt reads: Think of a place that helps you feel calm.
Imagine youre there and bring that feeling into this moment.
And another asks: Bring to mind someone youre grateful for.
Julz Arney is the director of fitness and health technologies at Apple.
Reflect on why you appreciate them so much.
And just like withmicro-workouts, the Apple Watch Mindfulness appsmicro-doses of meditationcan lead to real health benefits over time.
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