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Simply put, if youre not fueling your body with enough fiber, now is the time to start.
What are arabinoxylans?
In short, theyre a specific throw in of fiber found in various grains.
South Carolina-based gastroenterologist and author ofFiber Fueled
(Sit tight, as well get to the specifics of their top food sources shortly.)
Equally impressive is the fact that those who ate this enriched bread reported no adverse GI symptoms.
These benefits were likely due to the changes that occured in the gut microbiome, he shares.
Another study that shows the promising potential of arabinoxylans is a2016 randomized control trialconsisting of healthy young adults.
The best food sources of arabinoxylans
Again, these fibers are most commonly found in grains.
Remember: Fiber is your friend, and there are countless healthy (and tasty!)
options to choose from to get more of it in your diet.
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South Carolina-based gastroenterologist and author ofFiber Fueled
