If so, you may know the (very real) fear that comes with it.

If a nutrition issue is at play, what may you need more of?

So, more protein leads to healthier, stronger, more resilient hair.

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In other words, time to brainstorm some meal prep ideas that includeprotein-rich foodsandsnacksButhow much do you need?

Vitamin A

Looks likevitamin A supports more than just your vision and immune system!

Green tea

It turns outthis herbal favoriteis one of your hairs favorites, too!

Broth in Bowl on gray background, healthy food, top view.

registered dietitian withLumen

He recommends drinking green tea daily.Bring out the kettle!

Iron

Yep, according to Lofton,iron deficiencyis a common cause of hair loss.

And thats not all she encourages.

Close-up of sliced purple cabbage,

Vitamin D

Dr. Colombo says this vitamin may help with cell turnover and may help with regrowth.

Probiotics

Another fun fact, according to Gaunitz: Gut health directly influences hair loss.

He adds that antibiotics, consuming foods youre allergic to, and certain medications can compromise that.

soba noodles

Omega-3 fats

Theyre important formore than just mood!

Due to omega-3 fatty acidss anti-inflammatory properties, they play a role in nourishing hair follicles, Lofton says.

…

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

registered dietitian withLumen

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket